The rapidly gaining popularity of the Japanese 7-day salt-free diet for weight loss is attracting the attention of a growing number of modern women. The proposed article on a similar nutritional principle will help to develop a menu and see amazing results. In the Land of the Rising Sun, a woman with curved shapes is rare. What is the secret of Japanese women? Climatic conditions, genetic factor or the secret lies in the peculiarities of Japanese cuisine? And, most importantly, can European women achieve such a result? Why not. You just have to use the developed Japanese diet for 7 days. But before you dive into "oriental weight loss", you need to get to know it better and understand what are the principles of such a diet, how they are applicable to our country, what are the advantages, disadvantages and contraindications for this type of weight loss.
Basic principles of "Japanese weight loss"
The reason for the popularity of the Japanese diet for weight loss is the fact that the Japanese are considered the healthiest nation on the planet. This is persistently proven by the fact that in this country the largest percentage of centenarians, overweight and obesity are foreign to the population. In addition, according to statistics, the Japanese rarely suffer from diseases related to the cardiovascular system, and their intellectual potential has long been the envy of the whole world. In addition, the Japanese lead an active lifestyle, go for walks, ride a bike. Let's look at the basic principles of "Japanese weight loss" and understand the mechanism of their action.
All these data interested doctors and nutritionists and encouraged them to study the Japanese diet. Analyzing the diet by this method, nutritionists agreed that the duration of the Japanese diet should be 14 days to get results. At the same time, the menu is calculated for a week, provided that the diet can be resumed from the eighth day. Thus were derived the basic principles of the Japanese diet for weight loss for 7 days.
- For effective weight loss, eat food in small portions. The Japanese diet is focused on results and is therefore against overeating. That is why in Japan it is common to eat with special chopsticks, they allow you to slowly digest food without rushing. And as you know, the slower a person eats, the faster the feeling of hunger passes.
- During the Japanese diet without salt, the use of sugar, salt, spices of any kind is prohibited.
- Sweets and pastries should be excluded from the diet. Instead of bread, you should eat rice. This is the main food of the Japanese, much healthier than bakery products, which contain a lot of sugar and starch.
- It is necessary to take care of the quality of the food and keep the useful properties of the products during cooking. In Japan, you do not eat "cooked" food and all foods are lightly cooked. You should also give up greasy "heavy" sauces, replace them with broths.
- Of the drinks, preference should be given to green tea and clean water, the volume of which should be at least one and a half liters per day.
How does the Japanese diet work?
Despite the fact that the Japanese diet for 7 days is considered by many to be dangerous, hard and ineffective, its popularity is constantly growing. This is due to the fact that there are more and more people who want to lose those extra pounds quickly in a short time. Let's see how the Japanese diet works and what safety principles must be followed. The secret behind the amazing results of the Japanese diet is that people eat foods high in protein and carbohydrates for seven or fourteen days and skip all fatty foods. Thus, the daily calorie intake, which is necessary for a normal life, is reduced.
The fact is that sitting on a diet, a person tries to significantly reduce the amount of food consumed. But the habit of eating a lot and satisfactorily affects the abrupt change in diet, the body experiences stress, which does not allow to protect the body from the constant feeling of hunger. The Japanese diet for 7 days guarantees a lasting result, as the dishes included in the list of eligible are quite satisfactory, as they are rich in protein and protein. A small portion is enough to satisfy hunger and recharge, but at the same time losing weight will not eat extra calories.
Japanese diet menu for 7 days: what and how can you eat?
In order for the Japanese diet to be balanced, it is important to include the right foods in your diet. Important components of the Japanese diet are seafood, rice, vegetables and fruits (excluding bananas and grapes), boiled meat, eggs, olive oil, fermented milk and soy products. The menu of the Japanese diet for 7 days in its approximate version is presented on this page below. He talks about how and what you can eat in general and what should be thrown away.
In order not to delay the result of the diet, you should eat small portions, drink enough water to remove toxins from the body.
For convenience, it is recommended to compile a weekly menu for the Japanese diet and strictly adhere to such a food system. Experienced weight loss experts advise that before you start the weight loss process, buy everything you need to prepare meals, so that later you do not need to go to the store and be tempted by forbidden products. An example 7-day menu for the Japanese diet is shown below.
The Japanese diet without salt is very difficult and complicated. To make it easier to endure, it is necessary to go impartially to the intended goal. Every morning on an empty stomach you should drink a glass of water with a little lemon juice (about a tablespoon per glass). This promotes the elimination of toxins and toxins from the body, improves metabolic processes.
The first day
- Breakfast: green tea or coffee, drinks should be drunk without added sugar and / or milk;
- Lunch: 2 boiled chicken eggs, cabbage salad or cabbage without meat, stewed in tomato, a glass of tomato juice without added salt;
- Dinner: 200 grams of boiled or stewed fish.
Second day
- Breakfast: a small piece of black or rye bread, you can take bread with bran, coffee without added sugar and milk;
- Lunch: 200 grams of boiled fish, cabbage salad with olive oil, a glass of tomato juice without added salt;
- Dinner: 100 grams of boiled meat and a glass of kefir.
Day three
- Breakfast: coffee without sugar and milk, biscuits biscuits (2-3 pieces);
- Lunch: fried vegetables in vegetable oil (except potatoes);
- Dinner: 200 grams of boiled meat, cabbage salad, 2 hard-boiled eggs.
Day four
- Breakfast: 100 grams of stewed vegetables, coffee without sugar and milk;
- Lunch: 200 grams of boiled fish, a glass of tomato juice without added salt;
- Dinner: 200 grams of fruit other than bananas and grapes.
Day 5
- Breakfast: 100 grams of stewed vegetables, coffee without sugar and milk;
- Lunch: 200 grams of cooked lean meat, a glass of tomato juice without added salt;
- Dinner: 200 grams of fruit other than bananas and grapes.
Day six
- Breakfast: coffee without sugar and milk;
- Lunch: unsalted chicken (300 grams), cabbage salad with vegetable oil, a glass of kefir;
- Dinner: 2 hard-boiled eggs, 200 grams of stewed vegetables (except potatoes).
Seventh day
- Breakfast: green tea;
- Lunch: 200 grams of cooked lean meat;
- Dinner: 200 grams of boiled unsalted lean meat, cabbage salad with vegetable oil, a glass of kefir.
At the end of the week the scales will show a response of 5-7 kg. If you need to lose more, then you need to move on to the second round of the Japanese diet. Then you should definitely take a break and start going back to this method of dealing with excess weight no earlier than six months later.
Results, advantages and disadvantages of the Japanese diet
All the advantages and disadvantages must be considered through the prism of achieving the goal. The results of the 7-day Japanese diet for weight loss are impressive in the speed of accumulation of slimness by removing excess fluid from the body. As a rule, 5 to 7 kg of weight are lost per week. The benefits of the Japanese diet include rapid weight loss, elimination of toxins and toxins from the body and improved metabolism in the body. Due to the weakening the work of the joints is normalized, the body feels light. In addition, in terms of financial costs, the Japanese diet is cheap compared to other methods.
The disadvantages of the Japanese diet are its roughness and unstable results. The lack of fat and salt in the weekly diet promotes the removal of excess fluid from the body, which is why there is rapid weight loss. As soon as these foods return to the diet, the weight begins to rise again. To try to slow down this process, you need to get out of the diet properly and gradually include forbidden foods in the menu if there is no way to abandon them completely.
Getting out of the Japanese diet
In order for the weight not to return at the end of the one-week "fasting" and weight loss, you need to get out of the diet properly. Exit from the Japanese diet should be smooth and gradual. The following rules will help consolidate the result obtained from the Japanese diet for 7 days or more.
- A drastic change in diet is not recommended; forbidden or restricted foods should be added gradually, in small portions.
- During the body's adaptation to new nutritional conditions, salt and sugar should be introduced gradually, as these products are able to retain fluids in the tissues and be transformed into fat deposits.
- For the first few weeks, dinner should be done as it was during the diet, ie protein. It is forbidden to eat 2 hours before bedtime.
- The minimum period of adaptation of the body after the Japanese diet is 15 days.
To which the Japanese diet is contraindicated
No matter how much everyone wants to lose weight, there are a number of contraindications, according to which it is forbidden to go on a Japanese diet, as it is fraught with deteriorating health. The risk group for which the Japanese diet is contraindicated includes:
- pregnant and lactating women;
- children under 18;
- people suffering from diabetes;
- people with chronic and acute diseases.
The process of losing weight in the Japanese diet will be different for everyone, as each organism has its own distinctive characteristics. In order to consolidate the result obtained for a long time after a diet, it is necessary to reconsider the principles of your diet, to exclude fats and simple carbohydrates and to limit salt intake. This will help not only to stay in good physical shape, but also to heal the whole body.