Diet for gastritis: what you can and what you can not eat, dietary rules

food for gastritis

A therapeutic diet for gastritis reduces discomfort and eliminates stomach pain caused by inflammation. Properly selected menu increases the effectiveness of therapeutic measures and normalizes digestion. The special food for gastritis of the stomach includes treatment tables No. 1, 2, 3, 4, 5. The choice of a particular menu depends on the acidity of gastric juice and the duration of the disease.

Table numbers 1, 4, 5 are presented in several variants. In the number of the main diet they are marked with letters and are used based on the severity of symptoms, the period of the disease (acute, fading, chronic form).

Organizing the right diet for gastritis means a complete overhaul of your diet, eliminating foods that irritate the gastric mucosa. In the presence of this disease, the emphasis is on steam and cooked meals. For any type of gastritis it is forbidden to eat spicy, fried, fatty foods.

Healing diets for people with certain diseases have been developed since 1929 by scientists. The diet system includes 15 basic tables with specific options and periods of fasting.

Food for gastritis of the stomach is organized taking into account the rules:

  • optimal temperature of the vessels;
  • food intake should be carried out at the same time, meals should be partial, 5-6 times a day;
  • overeating is not allowed;
  • when choosing a diet, take into account comorbidities;
  • alcohol, smoking is excluded;
  • you should refuse smoked, sour, spicy dishes;
  • it is recommended to have dinner 2-3 hours before bedtime;
  • it is necessary to chew food thoroughly;
  • it is better to refrain from snacks on the run;
  • drink fluids no earlier than 30 minutes after eating;
  • boil the food well.

This regimen has a positive effect on the gastric mucosa and heals it. The menu for gastritis should be varied, include a sufficient amount of nutrients, vitamins and minerals. The patient should not starve.

List of medicinal products for gastritis

Therapeutic diet for patients with gastritis necessarily involves the use of enveloping food, which restores damaged mucosal cells. Foods rich in B vitamins are welcome. Incidentally, in diseases of the gastrointestinal tract there is a deficiency of these vitamins. Useful foods to eat in all forms of chronic gastritis:

  • oatmeal - a source of fiber, antioxidants;
  • vegetable oils - contain fatty acids, tocopherol;
  • dairy products (if well tolerated, do not cause bloating);
  • fermented dairy products and beverages - normalize intestinal function due to the high content of beneficial microorganisms that help maintain a healthy immune system;
  • ripe bananas - stimulate the production of protective mucus, are rich in B vitamins, magnesium;
  • berries - better digested than fruits, with increasing production of secretory fluid, non-acidic varieties are selected;
  • white rice - has absorbent properties;
  • potatoes - normalizes metabolism, raw vegetable juice is used for medicinal purposes.

Proper drinking will help alleviate the condition in case of exacerbation and discomfort. The liquid improves intestinal motility and the functioning of the digestive tract, dilutes excess acid in the stomach. The volume of clean water without gases should be at least 1, 5 liters per day.

Characteristics of nutrition with high acidity

The gastroenterologist prescribes a diet after ph -metry - a diagnostic procedure in which the level of acidity of the stomach contents is measured. It is usually done during endoscopy.

Symptoms of acid gastritis may include heartburn, pain in the ribs and between meals. When inflammation occurs due to excessive production of secretory fluid, the menu in Table 1 is recommended.

To normalize the acidity (pH level), the patient is prescribed a strict diet. Any indulgence in the menu can cause discomfort and pain.

The list of permitted products that restore the lining and reduce the acidity of the stomach is as follows:

  • liquid porridge;
  • lean soups;
  • garnishes - mashed potatoes, boiled vegetables, durum wheat pasta, well-cooked buckwheat, rice;
  • lean meatballs of meat and fish, meatballs;
  • cheese;
  • beef-based sausage;
  • dairy products;
  • sweet fruits, berries;
  • stale bread, biscuits;
  • casserole with cheese;
  • jelly, souffle;
  • for dessert - honey, breadcrumbs, marmalade, pitted raisins, dry biscuits.

The menu should include butter and vegetable oil. The main dishes of meat and fish during remission can be prepared in whole pieces. Vegetables are used only in cooked form.

Fresh onions and garlic irritate the inflamed mucosa, so they should not be consumed in gastritis. Boiled, these vegetables are allowed in small quantities.

Weak tea, rosehip decoction, yogurt and dried fruit compote are considered the most useful drinks for people diagnosed with hyperacid gastritis.

What not to eat with gastritis

List of prohibited foods for gastritis:

  • Lard;
  • dumplings;
  • liver;
  • mushrooms;
  • margarine, spreads;
  • fast food;
  • Rye bread;
  • cooking cream;
  • coffee;
  • chocolate;
  • spices;
  • fresh fruit (except bananas, sweet apples, pears);
  • radish;
  • ice cream;
  • sweets;
  • baking;
  • canned foods;
  • carbonated drinks;
  • salty cheeses;
  • lollipops;
  • marinate.

When the disease worsens, you should limit the use of pasta, seafood, seeds, nuts. If in addition to inflammation of the stomach, there is still a disease of the liver, gallbladder, then eggs are used as components of dishes. Eating them separately, in the form of an omelet, is undesirable for a combination of gastrointestinal diseases.

Authorized foods for hyperacid gastritis

Treatment in combination with a therapeutic diet that excludes foods that increase the production of secretory fluid in the stomach will help to normalize the level of acidity.

Diet therapy significantly accelerates the healing process with superficial focal gastritis. In most cases, minor damage to the mucosa can be cured with the help of the medical menu and medications for 10-14 days. In deep lesions, it is recommended to eat properly throughout life.

List of foods that can be consumed in gastritis with high acidity:

  • Flour products. It is allowed to eat yesterday's bread from wheat flour, long biscuits.
  • Cereals. The most useful for the stomach are rice, buckwheat, oatmeal.
  • Vegetable puree. It is recommended to make salads from grated vegetables.
  • Eggs. They must be well cooked. You should eat eggs no more than 3 times a week.
  • Dairy products. They neutralize excess stomach acid.
  • Cheese of hard and boiled varieties.
  • Pure meat. The most useful varieties for gastritis are turkey, rabbit.
  • Low-fat sea and river fish. Suitable are pollock, cod, pink salmon, flounder, hake, pike.
  • Desserts. Allowed cakes include honey, jelly, loaf, marmalade, loaf. From baking you can boil a casserole.
  • Carbonated mineral water.

Characteristics of the diet in hypoacid gastritis

In people with low acidity, the digestive process is slowed down due to a lack of enzymes. The symptoms of this disease are poor appetite, weight loss, pale skin, vitamin deficiency.

Rough food provokes exacerbation. People with hypoacid form of gastritis are forbidden to use:

  • peeled fruits;
  • fruits with seeds - raspberries, strawberries, gooseberries;
  • pure milk.

The list of foods for gastritis with high acidity is approximately the same as that of the hyperacid form. There are also differences in diet. In case of low acidity it is allowed to use:

  • pickled fruits, vegetables and berries (citrus fruits also belong to this group);
  • salted cucumbers;
  • tomatoes;
  • fruit juices.

Particular attention is paid to slicing food. It is recommended to eat in a relaxed atmosphere, chew thoroughly. At low acidity there may be intolerance to meat, milk, eggs. In this case, foods that cause discomfort are excluded from the diet so as not to provoke complications of gastritis.

To increase the level of acidity, they follow a diet based on increasing the production of gastric juice. Along with the permitted products, the doctor often prescribes digestive enzymes.

Diet with exacerbation of the disease

The menu is made on the basis of table number 1a. Restrictions are observed for 5-7 days. When the symptoms disappear, the diet gradually expands. If acute gastritis is accompanied by vomiting, diarrhea, the body needs more fluid. Water helps to restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, Table No. 1b is recommended.

Approximate menu of dietary table 1B:

  • 1st breakfast: steamed omelet of 2 eggs, semolina, milk.
  • 2nd breakfast: milk.
  • Lunch: milk soup from rice puree, souffle from stewed meat with mashed potatoes, apple jelly.
  • Afternoon snack: rosehip broth, biscuits.
  • Dinner: steamed cottage cheese souffle, fruit jelly.
  • At night: milk.

The diet for acute gastritis consists of liquid and ground dishes that help heal the gastric mucosa:

  • slimy soups with rice and oatmeal;
  • steamed cutlets, souffle with minced meat;
  • viscous porridge;
  • jelly;
  • weak tea

Characteristics of table number 5

When gastritis is combined with cholecystitis, liver disease, the patient is recommended a diet of table 5. It is also prescribed to people with mild inflammation of the stomach. The diet restricts the use of foods rich in uric acid. The list of forbidden foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp and mussels. Consumption of egg yolk should be limited.

Sample menu for chronic gastritis

Recipes for dishes with gastritis include a variety of foods with prolonged heat treatment. The easiest way to stick to a special diet is to make a preliminary rough menu for next week.

The daily norm of sugar is 20 g, bread - 250 g, butter - 20 g. The menu is designed for 6 meals. Of these, 3 main are breakfast, lunch, dinner and 2 breakfasts. Baked apples, pears, bananas, biscuits are allowed for breakfast. From drinks, infusion of rose hips, compote are suitable. 2 hours before bedtime drink a glass of milk or kefir.

Diet recipes

Most of the diet consists of liquid and chopped food. The recipes for the listed dishes are suitable not only for adults but also for children. Therapeutic diet for gastritis allows the use of baked goods made from unleavened dough. The ideal option are biscuits.

You should eat with gastritis regularly, in small portions and avoid overeating.

Oatmeal is best for breakfast with gastritis. The cereals are cooked well and simmered under the lid for 10-15 minutes. Barley, barley and pea porridge are prohibited in gastritis. The dish should be viscous or liquid so that they have an enveloping effect.

Pour the rice into 400 ml of boiling water and boil over low heat until the liquid is absorbed. Add 2 tablespoons of sugar, ½ teaspoon of salt to the oatmeal and slowly pour 400 ml of milk. Boil the rice for 15-20 minutes. Cover the dish and leave it for 5-10 minutes. Before serving, you can add a piece of butter to the oatmeal.

Soup recipes

puree soup for gastritis

The first dishes include vegetarian soups. Rich broths increase the production of secretory fluids, so they are forbidden for people with increased stomach acidity and ulcerative gastritis. The best options for the first dish are rice soup and vegetable puree soup.

To prepare oatmeal soup, you will need 0, 5 rolled oatmeal, 600 ml of water, salt. Boil the oats for 10-15 minutes. Such a soup can be prepared by adding lelison - a mixture of milk and eggs. Add at the end of cooking. Beat the egg and 200 ml of milk in a separate bowl. Strain the prepared soup through a sieve. Then beat with a stirrer and boil again. Lezon is poured in a thin stream 5 minutes after turning off the stove. In this case, the contents are stirred constantly until a homogeneous mass is obtained.

Slimy rice soup can be made with milk.

Ingredients:

  • 55 g of cereals;
  • 400 ml of milk;
  • 150 ml of water;
  • vegetable oil;
  • salt;
  • 2 teaspoons sugar.

The rice is washed, boiled in water until semi-finished. Then add milk, sugar, salt. Before serving, season with vegetable oil, biscuits.

Dietary meals for gastritis include vegetable broths. For example, cauliflower soup. To prepare the broth, you need a little onion, carrot, 200 g of cabbage. Boil the vegetables for 15-20 minutes and then chop with a blender. Bring the soup to a boil, add 10% cream and turn off the heat. Sprinkle herbs on the finished dish.

Meat souffle

meat souffle for gastritis

Second courses are prepared from whole meat or minced meat. An alternative to steamed meatballs is meat souffle. For cooking, take 300 g of beef. It can be replaced with rabbit, chicken. It is better to refuse pork and lamb for gastritis. Fatty varieties provoke exacerbation of chronic inflammation of the stomach.

The meat is boiled until tender and cut. In a separate bowl, beat 2 egg yolks and a tablespoon of sour cream. The ingredients are mixed until a homogeneous mass is obtained by adding warm water, salted to taste. It is not recommended to use the water in which the meat is cooked, as the diet in gastritis excludes rich broths.

The mixture was spread in a form greased with oil. The remaining proteins are beaten with a mixer until stiff foam and added to the total mass. Bake the souffle in the oven at 180 ° until a light crust appears.

Meatballs

dietary meatballs for gastritis

The boneless fish is passed through a meat grinder. Minced meat is combined with egg, 1 tablespoon flour, salt. From the resulting mixture are formed small balls. Fill the non-stick pan with ¼ part water. The shaped meatballs are immersed in boiling water and simmered over low heat for 25-30 minutes.

Vegetable stew

vegetable stew for gastritis

Ingredients:

  • Cauliflower;
  • potatoes;
  • onions;
  • zucchini;
  • carrots;
  • salt;
  • olive oil.

In onions and carrots cut on a grater and simmer a little water. After 10 minutes, add the remaining diced vegetables. The stew is stewed until soft. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.

desserts

rice pudding for gastritis

To make rice pudding, you will need:

  • 100 g of rice and cottage cheese;
  • 1 cup milk;
  • 1 cup water;
  • egg;
  • 3 teaspoons of sugar;
  • 4 tablespoons 15% sour cream;
  • Rosehip salt.

The cereals are boiled in water with milk and salt, rubbed until smooth. Then add the remaining ingredients except the sour cream and mix well. The pudding is prepared in a greased pan on a water bath. The finished dish is eaten with sour cream.

Fruit jelly can be made with jam, water and gelatin, observing the proportions indicated on the package. To prepare dessert, you will need 2 cups of jam, 200 ml of water, 5 teaspoons of powder. Water with gelatin is placed in a water bath and heated to a liquid state, jam is added. The contents are mixed thoroughly and distributed in molds. Place the jelly in the refrigerator for 2 hours to thicken.

oatmeal cookies for gastritis

Bakery

Butter dough should be excluded during the therapeutic diet for gastritis. Authorized baked goods may be allowed during the remission period no more than 1-2 times a week. Casseroles, biscuits and oatmeal cookies will be a substitute for rolls for stomach ailments. Lean pancakes, baked in the oven and cakes with cheese are also allowed.

Hercules Biscuits:

  • 200 g of crushed flakes;
  • 200 g baby fruit puree;
  • 40 g dried apricots or raisins;
  • Coconut shavings.

All ingredients are mixed and formed into flat balls. Bake on a baking sheet at 180 ° for 30 minutes. It is recommended to cover the form with parchment paper.

jelly for gastritis

How to cook jelly

Fresh fruit and jam are ideal for making jelly. For 1 liter of drink you will need 1 tablespoon of starch and 100 g of jam. Bring the jam water to a boil, filter. The starch is dissolved in 100 ml of cold liquid and poured into the resulting syrup. The acid should be boiled over a moderate heat. In addition, it must be constantly stirred. The fire is switched off after foams appear on the surface of the jelly.

Drinks

For compote you need a ready mixture of prunes, raisins, apples. Pour the dried fruit into the pan after the water has boiled. Cooking time is 15-20 minutes. You can make apple compote, non-sour fruit.

Using healthy diet recipes, you can not only treat stomach ailments, but also lose a few pounds without harming your health.

The timing of a therapeutic diet for gastritis will depend on the severity of the symptoms and the degree of inflammation. As a rule, it is recommended by the attending physician. The menu of dietary tables is used to treat and prevent exacerbations of diseases of the gastrointestinal tract. Proper nutrition will help eliminate the unpleasant symptoms, pain and discomfort in the stomach.