Watermelon diet benefits and harms of nutrition and a detailed menu

To apply the method of weight loss, it is better to wait for the beginning of the watermelon season. Comes in late August, early September, at this time ripendelicious and juicy watermelons. . .

It is recommended to use the watermelon diet once a year. And you can use watermelons without nitrates every day in moderation. With a competent approach todelicious and light diet, I canlose weightandclean the body. . .

Each diet should be supplemented with regular massage sessions or hardware cosmetology. It is necessary to maintain body tone, to normalize metabolism, to maintain healthy skin color and texture.

How to choose the right watermelon

The ripe watermelon has a bright and contrasting color, a light spot on the side on which it lay on the melon. The hard bark should not be easily pierced with a fingernail, and the stalk and thread of a ripe berry are completely dry. A blow with the palm causes vibrations of the fetus, a blow with a bent finger - a ringing sound, longitudinal compression - moderate crunchiness.

The seeds of "ordinary" watermelon are brown to black in color, the flesh is not dull, and sparks with characteristic grains.

The sour smell of the incision indicates inedibility. Such a berry can be poisoned and the watermelon diet will not bring the planned result.

Take the average specimens available, they are not chemically fed and are mature enough.

Chemical composition and caloric content

The benefits of watermelon are obvious from the many beneficial substances present in it. This berry is a real source of vitamins and minerals:

• vitamin C - 8, 1 mg
• vitamin A - 28 mcg
• vitamin E - 0, 1 mg
• vitamin K - 0, 1 mg
• vitamin PP
• B vitamins (B1, B2, B3, B4, B5, B6, B9, B12)
• potassium - 112 mg
• calcium - 7 mg
• iron - 0, 2 mg
• magnesium -10 mg
• phosphorus -11 mg
• sodium - 1 mg
• zinc - 0, 1 mg
• selenium - 0. 4 mcg
• fluorine -1. 5 μg
• linoleic acid
• palmitic acid
• folic acid
• antioxidants

All these substances are useful for our body. In addition, watermelon is a very low-calorie product and contains only 36 kcal. Its nutritional value per 100 g is presented as follows:

1. Carbohydrates 5, 8 g
2. Protein 0, 6 g
3. Fat 0, 1 g
4. Water 92, 6 g
5. Dietary fiber 0, 4 g

Watermelon almost consists of water and fiber. The juicy pulp of the berry contains easily digestible glucose and fructose in freshly picked fruits, but during long-term storage it also accumulates sucrose.

Is watermelon useful?

In addition to excellent taste, watermelon fruits bring the body enough nutrients, but not the most nutrients:

• Vitamins C, E, PP, group B support metabolic processes in the body, protect the walls of blood vessels from "harmful" cholesterol;
• Lycopene as a carotenoid substance determines the color of the pulp, acts as an antioxidant;
• Micro and macroelements - potassium, sodium, magnesium, phosphorus, iron, zinc, manganese normalize the acid-base balance of the body, activate the process of hematopoiesis, heart function, digestion, endocrine glands;
• Fiber improves the work of the digestive tract;
• Highly digestible sugars include glucose, fructose and sucrose, which are formed in the fruit during storage, and protein provides enough energy for the body during the diet, but not enough to be stored in fat cells. In a piece of 100 grams there are only 38 kilocalories.
• The fat is found only in the seeds.

Fat-soluble vitamins (A, E, D, K) will not be absorbed without fat. It is recommended to eat watermelon porridge with seeds.

In addition to dietary use, watermelon juice is used for diseases of the liver and urinary system.

What's inside?

Watermelons contain a range of useful substances, such as vitamin C, B9, beta-carotene, magnesium, iron, phosphorus, sodium, riboflavin, pyridoxine. This means that the berry has an excellent effect on the immune system, helps to improve vision, and also protects us from the formation of cancer cells due to the presence of lipokin, a substance that gives it a red color.

Despite such an abundance of useful components, 100 g of the product contains only 38 kcal, which means that watermelon is a dietary product and is very suitable for weight loss. You can eat the pulp of a delicious fruit and watch the transformation of your figure.

Some cons

Despite all the positive aspects of the watermelon diet, it also has contraindications:

• Gallstones and kidney stones;
• Alergy;
• Type 1 diabetes;
• Peptic ulcer;
• Intestinal adhesions;
• Enuresis;
• Diseases of the prostate and pancreas;
• Hypertensive disease.

The ability of watermelon pulp to normalize the acid-base balance in acidosis would be beneficial for diabetics. In this case, you can take the fruit only directly from the melon. These pumpkins do not contain sucrose.

Treatment with the diuretic ability of watermelon in cystitis, pyelonephritis and nephritis is possible with the normal ability of the kidneys to remove fluid from the body. During the exacerbation of the disease it is better to refuse it.

Contraindications

The duration of taking large portions of watermelon porridge can harm a healthy person, so before starting a diet, you should consult a doctor.. . . If you lose weight under the supervision of a nutritionist, do not exceed the recommended time and if you feel unwell, switch to your usual diet. During pregnancy it is better to refuse such a diet. There are a number of diseases and conditions in which you should not use a diet to lose weight. Doctors do not recommend a diet with a lot of watermelon porridge for people with the following problems:

• with diseases of the intestines and stomach (ulcers, adhesions);
• with pyelonephritis;
• with acute and chronic kidney disease;
• with diabetes mellitus;
• with urolithiasis.

Does watermelon help you lose weight?

Various methods of dealing with obesity regulate the complete or partial rejection of animal products. Hard watermelon dietminus 10 kg per week"It offers to completely give up everything else for 7 days.

Stop on any targeted diets, find out if you can lose weight if there is only watermelon, your doctor's advice will help. Stress on the body can be minimized if a specialist chooses for you an individual time frame and degree of restrictions.

Are there any restrictions on the watermelon menu

Many are worried about how to properly follow this diet if there are any diseases? Nephrologists recommend the use of this berry even in exacerbation of pyelonephritis, nephritis, cystitis. How much can you eat per day? Nutritionists advise to eat 2 kg per day.

Is watermelon useful for pregnant women? Doctors believe that it is very useful if it is of high quality and does not contain nitrates. The producers assure us that in the autumn or at the end of August - the fruits do not contain harmful substances. Just do not overdo it: 2 pieces a day is enough.

Is it possible to detect nitrates "by eye"? Bad watermelon does not crack when squeezed and looks soft. Cut the berry: if its color is not uniform in the cut, it is a good product, and with nitrates it is perfectly smooth.

Types of watermelon diets

Start with one day. How you feel will tell you whether to continue. Long-term refusal to eat has long-term consequences that are difficult to predict. It is more difficult to get out of such a diet without the risk of gaining new weight.

Strict diet 3 days minus 3 kg

It is good to start in hot weather. You want to eat less than usual and you can quench your thirst and minimal appetite with the help of watermelon.

Diet

On the first day, try to arrange a day of fasting with watermelon. The norm is 1 kg per 10 kg of body weight, but a maximum of 7 kg. This weight should be distributed throughout the day and eat a small amount every 3 hours, plus or minus half an hour.

You can drink pure still water, green, herbal teas.

If the next day there is no bloating, flatulence and the determination to lose weight remains, then you can continue. The hard mode is maintained for a maximum of 3 days.

Those who decide to extend the strict table for a week can maintain the will with a piece of bread made from wholemeal flour at each meal. You can learn more about the properties and caloric content of bread here.

Strict diet 10 days minus 8-10 kg

The ten-day abstinence from ordinary food should be varied with lean meat, vegetables, cereals and low-fat dairy products.

Approximate menu for one day, taking into account the inclusion of pieces of watermelon 5-6 times a day:

• Cereal porridge (except millet) in water or skimmed curd;
• Freshly squeezed fruit juice;
• Boiled fish or lean chicken;
• Boiled vegetables.

A strict diet can activate the kidneys and liver if there are no serious problems with fluid removal. Improving the condition of these organs will affect the appearance. The skin will become clean, even, the color and structure will become the same. The diet allows you to get rid of up to 8-10 kg.

It is hardly worth eating the last breakfast at night - you can do this at least 2-3 hours before bedtime, so as not to interrupt it with visits to the toilet.

The light diet and its modifications

The watermelon diet is easier to tolerate in combination with other low-calorie foods. Such a mass is practiced for a period of 1 day to 2 weeks.

One of the menu options for the day:

• 300 - 400 g of pulp for breakfast;
• 300 - 400 g of fruit and a slice of bran bread - second breakfast;
• Baked vegetable salad with vegetable oil 200 g for lunch;
• Breakfast of several pieces of watermelon and carrot casserole 100 g;
• Cucumber, greens, pepper salad with olive oil and lemon 150 g.

Watermelon-buckwheat

The nutritional value of cereals will add calories to the diet, so the amount of fruit pulp is reduced to 5 kg, buckwheat - to 0, 5 kg per day.

You can supplement the diet with fresh and cooked vegetables. It is allowed to season salads with olive oil, optionally acidifying it with lemon juice.

Diet example:

• Watermelon, kiwi and peach smoothies 300 g;
• Buckwheat porridge 100 g;
• 3-4 slices of stripes;
• Boiled beets with prunes and walnuts 80 g;
• 500 g of melon

You can part with 5 kg per week.

Limit the addition of salt to a minimum so as not to cause swelling.

For details on the buckwheat diet with a video, see here.

Watermelon protein

Lean varieties of chicken, turkey, rabbit meat, fish, seafood and eggs are used as protein. Milk protein is also suitable - low-fat cheese, low-fat cottage cheese.
Protein helps maintain muscle mass. The body absorbs the missing calories for life in adipose tissue. As a result, weight is lost.

Such a diet can be easily maintained for two weeks, and watermelon (1-2 kg) is eaten in the morning. Weight loss for those who have reached the finish line is up to 7 kg.

Sample menu:

• Pashon egg with herbs;
• Lean beef salad, grated carrots and herbs 150 g;
• Fat-free cottage cheese 100 g.

Between breakfast and lunch, lunch and dinner load with 0, 5 kg of watermelon.

Comprehensive for a pure protein diet with a table of allowed and forbidden foods and detailed menus.

Melon-rice

Rice is quite a nutritious cereal, it is better to take brown. They consume 200-250 g of cooked rice per day and a maximum of 5 kg of fruit puree (1 kg per 20 kg of body weight). It is advisable to refrain from consuming other foods. At each meal it is preferable to eat one - rice or berries. Water is not drunk during meals, and 0, 5 hours - an hour after it. Here is an example of a daily snack:

• Breakfast - 100 g of cooked rice;
• Watermelon salad, grated apple, apricot;
• Rice casserole with prunes 100 g;
• 2-3 slices of fruit;
• Rice salad with boiled carrots, seasoned with low-fat yogurt 100 g;
• A glass of watermelon juice 2 to 3 hours before bedtime.

You can practice such a mass for 7-10 days and feel the difference "before and after" in 4-6 kg.

It is recommended to cook diet products by boiling, baking or steaming.

Learn about the rice diet program in person in this article.

Melon-kefir

Kefir alternates with watermelon, so drink no more than 1 liter of fermented milk drink a day and eat up to 2 kg of fruit. Eat one of the foods at each meal.

Diet:

• 400 - 500 g watermelon dessert instead of breakfast;
• 250 - 350 g of kefir with boiling steamed water and chopped dried apricots for a snack;
• Morning portion of encore;
• A glass of kefir;
• 400 g striped delicacies for dinner.

This may be one of the days in the watermelon-kefir diet.
Not recommended for people with high stomach acidity. Gastritis can get worse.

It is not worth continuing the diet for more than three days. During this time you can lose 3 kg, stimulate the functioning of the kidneys, liver, intestines. Details of the pure kefir diet are here.

Watermelon and cucumber

For one day take a kilo of cucumbers and strawberry puree. It is allowed to add a slice of black bread to dinner, a glass of kefir at night.
Cucumber menu with watermelon:

• A few "striped" slices with a slice of black bread;
• Cucumber salad with herbs with vegetable oil 200 g;
• Morning portion without bread;
• Cucumbers with dill and basil, seasoned with lemon juice;
• 3 - 4 pieces of watermelon.

The most stubborn can make the maximum unloading in 2 weeks. You can leave 5 to 8 kg overboard.

You can also read a detailed description of the program only for cucumbers here.

Diet with watermelons and melons

For 10 days watermelon-melon diet for weight loss-you can lose 7-8 kg. They eat melon for breakfast, the other snacks are just watermelon. Because watermelon and melon are poorly tolerated together, they cannot be eaten at one meal.
All portions are limited to 300-400 g. Lean meat, soft cheese, cottage cheese are taken as a protein supplement.

Diet with watermelon-melon diet:

• Melon slices - 3 or 4 pieces;
• Boiled chicken fillet 50 - 80 g or fish 100 g, or 100 g of lactic acid products;
• All other dishes consist of slices of watermelon.

Watermelon-apple

With proper nutrition for 10 days the difference in weight will be up to 7 kg.

Stick to the alternation of one fruit and another during the day. Watermelon meat is enough for half a kilogram per 10 kg of body weight, but not more than 5 kg, and apples - up to 1, 5 kg.

Gentle diets are improved with exercises to maintain muscle activity.

One of the ration days:

• Watermelon pulp 500 - 600 g;
• Apple;
• Salad of meat porridge, 2 - 4 walnuts with pieces of dried figs;
• Baked apples;
• Several pieces of whale.

Dietary restrictions must be accompanied by healthy 8-hour sleep. At this time it is not recommended to do sports and hard physical work.

Diet with watermelon and cottage cheese

Cottage cheese fills the missing protein for those who lose weight, masks the feeling of hunger. Such a regime is easier to transfer than a monodiet, and the result is severe - up to -4 kg per week. To avoid problems with bloating, the elements of the diet are alternated.

Daily ration of watermelon curd:

• Start in the morning with taking 150-200 g of cottage cheese;
• After 2-3 hours, eat a few slices of fruit;
• Repeat the intake of cottage cheese, you can diversify the dishes by adding dried fruits or herbs, the total weight per serving is 100-150 g;
• Watermelon, apple and peach salad 500 g;
• The day ends with 400-500 g of watermelon for dinner 2-3 hours before bedtime.

This article discusses a program for pure cottage cheese.

Free diet

For those who do not risk undergoing a strict diet, it is worth trying the 10-day snack with watermelon dessert instead of dinner. Breakfasts and lunches consist of fish, vegetables, cereals, cereals, lactic acid products. Watermelon is eaten a few hours before bedtime, its total weight per day is 1 kg per 30 kg of body weight.

For example, like this:

• Striped slices and fruit salad 100 - 150 g;
• 3 - 4 pieces of watermelon;
• Several loaves of bread, low-fat cheese 50 - 80 g;
• Watermelon slices;
• Boiled egg.

Remember to drink enough fluids all 10 days. This is an average of 1, 5 liters.

To exclude fermentation processes in the intestine, flatulence,not worth eating and drinking:

• fresh white bread;
• legumes;
• carbonated drinks;
• alcohol;
• sugar;
• sauces;
• potatoes and starchy vegetables;
• bunches;
• cabbage.

Lean days with watermelon

It is advisable to introduce fasting days during the ripening of melons. We choose juicy, ripe watermelons, without nitrates.

Now let's calculate how much we should eat.Your current body weight divided by 10, the number obtained is the amount of watermelon that should be eaten during the day. Or for every 10 kilograms of body weight, one kilogram of watermelon (weight 70 kilograms - we eat 7 kg of watermelon).

1. The resulting figure is the mass of watermelon porridge that you should eat during the day, dividing it into 5-6 intakes.
2. It is allowed to drink water or green tea.
3. The monodiet only on watermelons is not easy to transfer. The basis of proper and healthy eating consists of a variety of products. Therefore, it is recommended to adhere to the diet for no more than 3-5 days.
4. During this period you can lose up to 4 pounds. During the first two days, fluid is excreted from the body, but not the accumulated fat.
5. You can alleviate the strict diet by adding a slice of bread of your choice: grain or rye to the main nutrient. Then a meal will consist of watermelon with a slice of bread.

Is it a drink or food?

Some wonder if it is possible to eat watermelon on a drinking diet. Judging by how many calories are in a piece, it is more likely to drink.

According to the reviews of those who lose weight and the observations of experts: the inclusion of watermelon in the menu reduces the negative aspects of dietary restrictions, reduces stress.

Do pregnancy and diet interact?

No one will give a definite answer to this question. Only a supervising doctor can say for sure whether the child will suffer from such changes in diet.

Of course, the question does not arise whether pregnant women and nursing mothers can eat watermelon. But its excessive amount threatens to increase the load on the kidneys, which already work for two during pregnancy. Sweet fruits eaten by the mother cause colic in the baby.

Contraindications to the berry

Doctors say that almost anyone can eat watermelon. Exceptions are people suffering from kidney stones, as well as pregnant women. If the stones are large, then such treatment can seriously damage the kidneys. Large stones simply cannot protrude, but can easily injure soft tissues.

The use of watermelon by pregnant women is a separate topic. On the one hand, in small quantities, this berry will help get rid of swelling. But if you eat a lot of watermelon, the kidneys simply can't handle the fluid that enters the body. For pregnant women, this is fraught with many problems. Therefore, in such a period of her life, a woman should be satisfied with only 1-2 slices of fruit.

Proper completion of the diet

When the temptations of 3, 5 or even two weeks of abstinence are overcome, it will be a shame to lose what you have achieved in a few days. The scale shows good results, but is not yet successful. Imagine that the diet is not over yet. It will be possible to congratulate yourself after a month of stable stability, weight loss.

Part of the weight lost is water. The actual fat loss is 1, 5-2 kg lower.

You should not despair, because the result is still there and you need to keep it.

Regular products on the menu return gradually, day after day. The highest calories are eaten in the morning. Dinner consists of a snack, and before going to bed for an hour and a half you can drink kefir, yogurt or lime.

The daily amount of fluid consumed should be at least two liters.

Table: approximate diet when leaving the restrictions during the week.

After lunch and dinner, afternoon snacks of bread, fruit or a glass of freshly squeezed juice are allowed. You can also add a slice of watermelon or melon to your diet.

breakfast	dinner	dinner
Low-fat cottage cheese 100 g, dried bread 40 g	Steamed fish 150g, fresh vegetable salad 200g	Boiled brown rice 100 g, apple casserole 100 g
Cottage cheese casserole 150 g, apple	Boiled egg, toast, skim cheese 50 g	Boiled chicken 150 g, bread 40 g
Herculean porridge of water and milk	Boiled chicken fillet 150 g, boiled buckwheat 150 g	Boiled vegetables 150 g, baked potatoes in foil 1 pc
Millet porridge of water and milk	Chicken broth with vegetables and fillet 200 g, rye croutons 20 g	Potato casserole 100 g, yogurt without sugar 200 g
Boiled egg, bread 40 gr	Boiled fish 150 g, boiled rice 100 g	Stewed vegetables 150 g, baked apples 100 g
Carrot and apple salad 100 g, a slice of toast	Boiled broccoli 200 g, boiled beef with spices 100 g	Vegetable and boiled chicken salad with croutons 200 g
Omelet of 1 egg, slice of bread 40 g	Fish soup of low-fat varieties without frying, bread 40 g	Steamed vegetables 150 g, cheese 50 g

The second week of giving up diets with watermelon

Low-fat broths and soups based on them are gradually being introduced.

During these 14 days there are additional losses of 2-3 kg, invisible at first glance in weight.

Ideally, such a diet low in fat and carbohydrates should be maintained at all times.

Sample menu for a week

You can create a balanced weekly menu by following the following scheme:

1. Breakfast options: unsweetened porridge without butter and chicken egg or 150 g of low-fat cottage cheese and fruit salad, a cup of green tea or coffee without sugar.
2. Lunch: 200 g of boiled low-fat fish, vegetables seasoned with vegetable oil or cauliflower soup, 150 g of chicken breast, vegetable salad.
3. Dinner (at least 3 hours before bedtime) - 1 kg of watermelon for every 30 kg of body weight.

Unsweetened porridge without oil improves bowel function.

Exercises to enhance the effect of the watermelon program

Physical activity serves as an additional deterrent to the return of fat. They should be the more, the more caloric deviations from the above dietary scheme. On average, the duration of active exercise is recommended 50-60 minutes 2-3 times a week. For sedentary work, multiply the number by 2.

Presented is one of the complexes at home, which strengthens the muscles of the thighs and abdomen. Repeat all exercises 15-20 times.

1. From a lying position, bend your knees. Raise and lower your hips.
2. The starting position is the same. Bend your legs bent at the knees, first on one side, then on the other side.
3. The starting position is the same. Hands locked behind head. Lift your upper body to your knees.
4. From a lying position, slowly raise your legs and slowly lower them.
5. Make a board parallel to the floor of the forearms and toes. Bend your legs consistently to the waist.
6. Sit on the floor with your legs bent at the knees. Stretch your legs up, lean back slightly, stretch your arms forward. Maintain balance for 10-20 seconds.

By repeating such loads regularly, you can strengthen the muscles of the legs, thighs and arms. This will allow you to feel more confident in your body and increase your determination to keep it.

Is it possible not to return to the diet

A sudden change in diet always puts a strain on the body. You should not practice it often. And the results are not always encouraging. Maybe this is due to poorly selected products or a degree of rigor. A quick result is not always a good choice.

Any nutritionist will tell you that no breakfast after 6pm will guarantee that weight gain will stop. This means that there will be no need for strict diets.

Another small condition may reduce the likelihood of fullness returning. Once you have successfully lost those extra pounds, change something in your life. Rearrange the furniture in the apartment or change the place of residence, change the style of clothing or hairstyle, meet friends (friends) not in a cafe, but in a bowling club, etc. Changing the environment will allow you to change internally and noto allow you to return to the previous track and to the previous weight. Or, finally, find an activity that will engulf you and just won't be for rolls and cakes.

After all, if the pounds come back again and again, maybe you should love the real thing?