How can you lose 7 kg in one week?

Before the most important events, the girls suddenly realize that they are not in this shape at all. We need to look for ways to lose 7 kg in one week. Usually such an accelerated weight loss course is used before a wedding, graduation or birthday. But in addition to the reality of the method by which you can lose weight, you need to think about the consequences after such a sharp weight loss.

It is quite possible to lose 7 kg in 7 days, the main thing is to approach it correctly. This requires a grueling diet, exercise. This is a serious and responsible step on the path to harmony. To get a positive result, you must carefully study and follow everything as written in the instructions. You should pay attention to the following:

1. If the diet is low in calories, then it can not be combined with physical activity. This can lead to exhaustion of the body.
2. A drastic diet can put the body in a state of stress, as a result of which all digestive processes will be disrupted. Problems will arise and diseases of the gastrointestinal tract will appear.
3. If the diet is chosen incorrectly, then it will not only not lead to results, but will also lead to a set of extra pounds.
4. After a diet for weight loss for 7 days you need to take an additional vitamin-mineral complex.
5. Exercise and a balanced diet are the key to success.
6. If you train uncontrollably, then the load can lead to exhaustion of the body and affect health.

Healthy diets

It is easy to lose 7 kg. To do this, there are several diets that are designed for seven days. The most important thing is to choose the right diet that is suitable for a particular organism. We must not forget about physical activity, without it it is impossible to achieve the desired result, even if you are starving. Before you start following a diet, you should consult a specialist who will help you achieve the desired effect, but at the same time maintain your health. Then you will be presented diets that will help you lose weight in a week by 7 kg.

Herculean diet. To lose weight, you need to eat oatmeal for a week. It should be cooked without sugar and salt. Stewed porridge can be made with kefir 1%. It is allowed to eat an unlimited amount of porridge per day. On days 4 and 5 you can add apple or cucumber to your diet. At this time, you need to remember about the fluid, which should be in sufficient quantities to avoid dehydration. Such a diet will make the body weak, so any physical activity is excluded. Getting out of the diet should be slow and careful. On the seventh day you should start adding fruits, vegetables, bread to the porridge and reduce the portion of porridge. And so, until Hercules completely leaves the diet or reduced to one serving per day. Hercules can be replaced with buckwheat porridge.

Salad diet… Green salads will be the only dish this week. For breakfast you should drink a glass of water with lemon and eat a fruit salad seasoned with low-fat yogurt. For lunch you should eat a vegetable salad. For dinner - unsweetened tea or spend the rest of the day with kefir. A daily portion of vegetables and fruits should saturate the body. This will be enough to lose 7 kg quickly. But you should consider the fact that such a diet can cause various problems with the gastrointestinal tract. If the condition worsens during the diet, you should switch to a healthy diet. The transition to a healthy diet after seven days of dieting should be smooth.

How to lose 7 kg in a week with a diet is quite understandable. It is enough to just follow the instructions, to monitor the state of your health. If for some reason the diets are not suitable or you just can not sit on them, for example due to gastritis or ulcers, then you can try to lose weight with exercise.

A set of exercises for harmony

How to lose weight in a week by 7 kg with the help of physical activity? The answer to this question is obvious. It is necessary to choose the optimal training schedule. It is best to contact a fitness instructor who will assess the body and its mass and then develop a special program that will help you quickly achieve the desired result. Sometimes a week of intense training is enough to get rid of at least 7 kg.

Here is a sample schedule for weight loss training:

1. Monday. aerobics. It is necessary to gradually increase the load to avoid overload. This workout usually takes about an hour and a half. This time will be enough to rid your body of fat. For the first 20-30 minutes, the body leaves only carbohydrates. These activities include walking, light jogging, you can on the treadmill.

2. Tuesday. Strength exercises for a group of muscles in the back and chest. These muscles, which have worked hard, are able to burn fat even at rest. Enough for 3 exercises for each muscle group. You must use a barbell during training.
3. Wednesday. It is necessary to alternate gains and light loads. You can warm up a bit by running and then switch to strength training. The fat will melt both during active training and during rest.
4. Thursday. It is necessary to make reinforcement of the legs and arms. To do this, you need to use different weights in the form of dumbbells and barbells. There will be room for attacks, presses, flexion and extension of the legs. You can use steppers for training.
5. Friday. The load is the same as on the first day of the week. Do not forget about the liquid, so as not to dehydrate the body.
6. Saturday. Train your abdomen and arms.

It is necessary to pump all the abdominal muscles.

After press exercises, you should definitely do back exercises. You also need to do push-ups, lifting dumbbells. You can use different shifts for all muscle groups.

7. Sunday. Fasting day. It is necessary to restore the body.

Conclusion

If you follow all the recommendations, it is better to do it under the supervision of a specialist, then you can quickly achieve the desired result. It will be right to follow a proper diet and exercise so as not to lose the effect achieved during this time. Remember that a healthy lifestyle requires constant physical activity, proper and balanced nutrition, and the use of sufficient amounts of clean drinking water. If necessary, and after consultation with a specialist, you can use various nutritional supplements, as well as vitamin and mineral complexes.