Diet "6 petals" - eat, drink, lose weight

Many women are exhausted from hunger and physical exertion, trying to correct their figure at least a little. The 6-petal diet is an opportunity to eat cookies and meatballs, but not gain weight, but on the contrary, lose weight.

The petal diet, developed by the Swedish nutritionist Anna Johansson, is the dream of every girl who wants to lose extra pounds in the shortest possible time. The image of a diet invented by her - a flower consisting of 6 petals allows ladies to lose weight effortlessly. Tearing off day after day on a piece of paper, you can "tear off" extra pounds from yourself.

The essence of diet

The Swedish diet of 6 petals has one feature - every day (and there are only 6 of them) a new product appears on the table, but apart from the permitted dishes, nothing else can be eaten on that day. The menu consists of alternating carbohydrates and proteins, so it can be safely attributed to a healthy and balanced diet.

Since you have to eat the same food all day, the body has to take energy from the accumulated subcutaneous fat. At the same time, he cannot get used to the daily change of food, which also does not give him the opportunity to store some fat in reserve.

The chamomile diet consists of cycles of 6 days, each of which contains a certain product - fish, vegetables, chicken, cereals, cottage cheese, fruits.

There are no exact limits in the system. Nutritionists only suggest following certain recommendations - eat vegetables and fruits in an amount of no more than 1. 5 kg per day, cottage cheese, chicken and fish - about ½ kg, cereals - a maximum of 300 g.

Products scheduled by day cannot be exchanged. The mono-diet menu must be strictly followed.

The main criteria for compliance with the dietary nutrition system:

  • One product for one day.
  • It is forbidden to take liquids during meals. Between meals you can drink juices, tea, herbal decoctions and water.
  • It is not recommended to eat sweets, sweets, add spices to food.
  • You should eat in small portions, but often.
  • Food should be chewed thoroughly.

Allowed and prohibited products

Anna Johansson's diet involves preparing a balanced menu for each day. To competently carry out the process, you need to know which products should and can be present in the diet and which are not.

The following is prohibited:

  • any sweets, including jam and sugar;
  • canned foods;
  • carbonated drinks;
  • alcohol;
  • energy;
  • vegetables and butter;
  • bakery products;
  • pickles and marinades;
  • fast food;
  • smoked meats.

Allowed foods for the diet 6 leaves

day

Allowed foods

Additional products

Fish

Navaga, Pollack, Limonema, Hake, Tuna, Haddock, Pike, Trout, Haddock, Flounder, Cod, Bream, Carp, Pink Salmon, Catfish, Salmon, Herring, Mackerel

Squid, shrimp, octopus and clams

A vegetable

Cucumbers, cabbage (Brussels, Beijing, white cabbage), sweet pepper, carrots, zucchini, spinach, potatoes, pumpkin, radishes, dill, sorrel, arugula, parsley, asparagus, garlic, onions

Lemon juice

Chicken

Chicken breast and fillet

turkey breast

Cereal

Barley, oats, buckwheat, wild rice, couscous, millet

Nuts, prunes, dried apricots

Cottage cheese

Low-fat cottage cheese

Feta, tofu, ricotta and other low-fat cheeses

Fruits

Pineapple, watermelon, pear, apple, lemon, dried apricots, kiwi, plum, prunes, feijoa, orange, cherry, pomelo, pomegranate

Rose hips, currants, cherries, strawberries, cranberries, raspberries, blueberries

Potatoes are on the list of permitted foods. But its use should be minimized.

Menu

The six-petal diet has its advantages in terms of the possibility of diversifying the daily menu. The main thing is to cook the food correctly - steam, boil, bake and, as a last resort, use the grill.

After studying the approximate menu of the 6-petal diet, you can make some adjustments by adjusting the dishes to your taste.

fish day

Baked fish with herbs and garlic in the diet menu with 6 petals

The first diet day begins with fish. It can be in any form except canned and fried.

Examples of fish recipes that can be prepared on this day:

  • Baked fish.Mix greens with garlic and salt. Grate the fish fillet with this mixture, wrap it in foil. Baking time - no more than 15 minutes.
  • Fish in a steamer.Add a little salt to each fish fillet and place it in a double boiler after covering it with parsley, dill or coriander. Cook until done.
  • fish soup. The fish can be taken as minced meat and in lumps. Boil it together with some salt and herbs.

vegetable day

Only vegetables are allowed on this day. They can be boiled, raw, steamed, baked, steamed and grilled. Vegetable daily diet 6 leaves - the lowest calorie.

Recipes on the menu:

  • Assorted soup.Zucchini, tomatoes, onions, carrots, herbs and broccoli. Everything is ground into a small cube, boiled with a little salt. Add a minced clove of garlic. The soup can be left as is or pureed in a blender.
  • Boiled cabbage.Drop the broccoli into boiling, lightly salted water. Boil until soft, sprinkle with herbs and pour lemon juice.
  • Vegetable stew.Eggplant, white cabbage, carrots, tomatoes, onions - everything is cut into small cubes (onions can be cut or cut into half rings), placed in a stew pot, sprinkled with salt. Boil until done under a closed lid.
  • tomato soup.Cut ½ kg of tomatoes into cubes, stew, adding salt and a little garlic. Blend in a blender along with the herbs.

chicken day

The petal diet menu on the third day can be called one of the most diverse, because you can cook many healthy meat dishes:

  • Chicken cutletseggs in a steamer.Grind the breast with a knife, beat an egg, add salt, add vegetables to taste. Blind dumplings and send to cook in a double boiler. You can add some garlic if you like.
  • Sauce with chicken.Cut the chicken fillet into small strips. Chop the greens. Send the ingredients to the pan, add salt, pour a little water and simmer for about 20 minutes.
  • Baked chicken.Break the chicken fillet, grate salt, sprinkle with herbs. Leave for 30 minutes. Wrap in foil and send to bake in the oven.

wheat day

In this diet day, only cereals are used that can be "sweetened" with nuts and other additional ingredients from the list that will not affect weight loss for satiety.

Receptions:

  • Oatmeal on water.Pour boiling water over any cereal, in this case oats, add walnuts or prunes to taste, leave to steam.
  • Buckwheat cutlets. Make minced meat from boiled buckwheat by processing the core in a blender. Add vegetables, a little salt, form cutlets. Bake in the oven until crisp, about 20 minutes.
  • Rice dessert.Boil the rice, add some oatmeal, dried apricots and nuts (chopped). Mix all the ingredients, let it stand until they "make friends". Glue small cookies from minced meat, bake in the oven.

cottage cheese day

Casserole for steam - 6-five diet cheesecake daily meal

The diet menu for every day, when it is intended to consume only cottage cheese, looks no less diverse:

  • Baked cheesecakes.You will need skim cottage cheese (250 g), cinnamon (at the tip of a knife), egg and semolina (1 tablespoon). The ingredients are mixed, cheesecakes are formed, dipped in semolina with cinnamon and baked in the oven.
  • Steam pot.Egg, package of cottage cheese, raisins, yogurt (3-4 tablespoons), semolina, vanilla. Mix all the ingredients, put in a double boiler, bring to a boil.
  • Cottage cheese dessert.Package cottage cheese, 2 tbsp regular instant coffee, sugar substitute. Place everything in a blender and blend until frothy.

fruit day

Fruits complete the cycle. They can be eaten raw, roasted and cooked. You can drink freshly squeezed juices.

Description of cooking options:

  • Fresh from smallothers.Place the raspberries in a blender and blend. You can lightly sprinkle the resulting porridge with crushed sweetener.
  • Pineapple Mango Smoothie.Mix the ingredients in a blender, garnish with mint leaves.
  • Fantasy salad.You can combine any fruits and berries after cutting them into small pieces. The finished salad is left to taste with 1 teaspoon of honey and lemon juice.

This concludes the petal diet for rapid weight loss.

Circles

In the diet, each cycle of 6 days is called a round. A Swedish nutritionist recommends a course of no more than 4 rounds. It is necessary to determine the duration of stay on a diet based on well-being and physical health in general.

How long can you stay on a diet?

The frequency of diet repetition is one of the most popular questions. The creator of the diet recommends doing 2 cycles, the duration of which is 2 weeks. Every seventh day you can eat one of the recommended options:

  • Make yourself a fasting day during which you can only drink still mineral water.
  • Eat as before the diet, only removing all "bad" foods from the diet.

How much weight can you lose?

If you follow all the rules of the diet, you can say goodbye to quite a large number of kilograms. On average, a woman can lose about 500-800 g per day.

It is important to understand that the first few days the weight may not disappear. The results will be noticeable in the middle of the cycle, when the arrow on the scale immediately drops by 2 or more kilograms.

Getting off the diet

With any weight loss system, it is important to complete the process correctly. Exiting the 6 Petals Diet should be smooth. To do this, you need to gradually add others to the allowed products, expanding the diet and increasing the calorie content of the dishes.

If during the circle it was convenient to eat only healthy food, then you should not give up such a correct habit and start eating fast food. The less fat, smoked meats and other prohibited ingredients in the diet, the longer the result will last and probably improve.

Contraindications

Despite all the advantages of the 6-petal diet, it also has some contraindications. They include:

  • kidney problems;
  • diseases of the cardiovascular system in severe form;
  • liver pathology;
  • diabetes;
  • stomach ulcer;
  • period of breastfeeding and childbirth.

In any case, it is worth consulting with your doctor about the possibility of a diet. Six petals - a system that does not provide for complete rejection of food. Therefore, even with the above problems, the specialist can allow it to be carried out if the need to lose weight is a priority.

You can get rid of excess weight in a short period of time. But if you do not follow a healthy lifestyle in the future, then the lost pounds will quickly return.