Kefir diet - minus 5-9 kg in 10 days

Women recommend a kefir diet for weight loss

All women who have tried or are trying to lose extra pounds are well aware that a kefir diet is always the right way to lose weight. A lot or a little - it depends on the individual characteristics of the body and the will.

The main commandment in this case is "do no harm". A solid kefir diet can be harmful even for a healthy person, not to mention the patient, for whom it will become a dangerous ordeal. Meanwhile, its main ingredient remains more than accessible to any slimming womanand not only that, they will sit on it drinking this, of course, healthy fermented milk drink.

Is the kefir diet effective?

The kefir diet, the pros and cons of which have been repeatedly discussed by both doctors and women who have sat on it, can be both useful and dangerous. If we talk generally and consider weight loss as the main trump card, then yes, it can help with weight loss. However, the effectiveness of the kefir diet is far from being as one-sided and harmless as it seems. By consuming kefir, we give rest to the body, which may have recently gained a few extra pounds or experienced stress after another overeating of its owner.

Kefir, rich in bifidobacteria, helps to improve the work of the digestive tract, cleans the intestine, freeing it from toxins that poison the whole body as a whole. If the intestines are healthy and work like clockwork, this has a positive effect on immunity. But every diet of this type has its end. The exit from the kefir diet can be a decisive factor, playing both in his favor and in the defeat of this system. The duration of this diet is also important, because you can cleanse the intestines and allow the body to rest a little, and it is quite another to deprive it of essential nutrients for a long time. The latter is the main harm from the kefir diet, which can exhaust the body, disrupt the functioning of the kidneys and lead to dysbacteriosis.

Safe diet with kefir - menu

The safest is the kefir diet for 5 days, which can be heavy or light. In the first option, you can drink only kefir in an amount of 1. 5 liters per day, in the second, you can combine kefir with unsweetened and non-starchy fruits and vegetables, as well as boiled fish or birds. The five-day kefir diet is not as dangerous as long-term variations or stricter ones.

Fruits and vegetables help saturate the body with vitamins and energy, and white meat supplies the body with valuable proteins and helps prolong the feeling of satiety. Of course, fruits, vegetables and meat should be in limited quantities: no more than 1. 5 kilograms of fruits or vegetables and no more than 500 g of meat. At least two hours should pass between meals and yogurt. This simple kefir diet for men is ideal, because it is not always easy for the stronger sex to sit on a very strict low-calorie diet.

A little trick: any kefir diet with cinnamon is a little easier to tolerate. Its taste and aroma reduce appetite, improve mood.

How to get out of the kefir diet

To preserve the result obtained from such difficulties, you need to know how to get out of the kefir diet. Weaning off should be gradual, regardless of the type of diet you've been on. Basically, all types of these diets are characterized by a small amount or complete absence of complex carbohydrates, as well as fats. Starting from the first day of release, you should gradually add carbohydrates to the diet: oatmeal, muesli with milk are suitable for breakfast, a small amount of potatoes, buckwheat porridge and hard pasta are suitable for lunch. Fresh vegetables and fruits, if they were not there, should be introduced into the diet carefully and in small portions, so as not to "frighten" the stomach with fiber. If they have been on a diet, their consumption can be slightly reduced, reducing the burden on the gastrointestinal tract.

Contraindications for a diet with kefir

Any chronic diseases of the gastrointestinal tract or kidneys can become relative or absolute contraindications. They carry a huge burden on themselves. A kefir diet for pregnant women is a dubious pastime, even one unloading day should not harm the unborn child, as any doctor will tell you.

Kefir diet for a month is an unreasonable challenge for your body. Kefir can be drunk every day, for example, two hours before going to bed. But the kefir diet puts the body in a different mode of operation with an increased load on the intestines and kidneys, which even after a normal outcome can fail.

Kefir diet options

English diet with kefir

If you are interested in a kefir diet for 2 weeks and cannot find a menu, you may be interested in it. This kefir-based diet lasts 12 days and is said to lose up to 10 pounds. The principle of this diet is to alternate periods of all kefir and days when other foods are allowed. The most difficult are the first three days of the diet, which are all kefir.

  • Days 1, 2, 3: 1. 5 liters of kefir, which, if desired, can be replaced with the same amount of unsweetened yogurt with a fat content of 1%.
  • Day 4: 1. 5 kilograms of apples (you can take both fresh and baked, to taste) and 0. 5 liters of unsalted tomato juice.
  • Day 5: only 1. 5 kg of apples.
  • Day 6: repeat day 4.
  • Day 7: 1. 5 liters of kefir or unsweetened yogurt.
  • Day 8: apples and tomato juice again.
  • Day 9: 1. 5 liters of kefir.
  • Day 10: apples and tomato juice.
  • Days 11 and 12: 1. 5 liters of kefir.

Be careful if you suffer from stomach and intestinal sensitivity, increased acidity or a diseased liver that may not be able to withstand such a load.

Potato-kefir diet - filling and healthy

If you only have a few days to lose weight, choose this option.

Three-day potato-kefir diet

Diet potatoes can be eaten boiled or baked, but always unsalted. During the day, do not forget to drink up to 1. 5 liters of clean water. Weight loss, depending on the original, is up to 5 kilograms.

One day

  • Breakfast: 1 potato, a glass of kefir
  • Lunch: 2 potatoes, a glass of kefir
  • Dinner: 2 cups of kefir

2 day

  • Breakfast: a glass of kefir
  • Lunch: 2 potatoes, a glass of kefir
  • Dinner: 1 potato, a glass of kefir

3 day

  • Breakfast: 1 potato
  • Lunch: 1 potato, a glass of kefir
  • Dinner: a glass of kefir

Kefir-rice diet - three days of detox

Rice perfectly cleans the body of toxins, gives it a small amount of energy, kefir helps to improve the functioning of the intestines, contributing to its cleaning and complete detoxification. The kefir-rice diet should be short-term - ideally three days. The rice is cooked, unsalted and unsweetened. Don't forget to drink clean water. This diet is designed for people with a healthy gut and is more about cleansing than weight loss.

On the first day, in the morning you should eat a green apple with a glass of kefir, at lunch - 100 g of low-fat cottage cheese with a glass of kefir, and for dinner only an apple. Second day: in the morning an apple and kefir, in the afternoon - a portion of rice and a glass of kefir, for dinner you can eat rice, apple and kefir. On the third day, breakfast is rice and half a cup of kefir, and lunch and dinner are identical - apples and a cup of ayrian.

Kefir diet from a pop singer - a stellar example

The kefir diet has become a real brand since the popular singer stopped being a lady in the body, becoming thin and graceful in the shortest possible time. Today, she has several options, some praise her, others scold her, but to find out if the kefir diet of the pop star helps, you need to look at the sample menu.

One of the classic options includes seven days of the diet, which alternate between the main products and each of them necessarily contains 500 ml of low-fat kefir.

  • Day 1: 400 g unsalted boiled or baked potatoes and 500 ml kefir
  • Day 2: 400 g of low-fat cottage cheese and 500 ml of kefir
  • Day 3: 400 g of green apples or other unsweetened fruit and 500 ml of kefir
  • Day 4: 400 g of boiled chicken breast and 500 ml of kefir
  • Day 5: 400 g of green apples or other unsweetened fruit and 500 ml of kefir
  • Day 6: 1. 5 liters of still mineral water
  • Day 7: 400 g of unsweetened fruit and 500 ml of kefir.

The kefir diet of a pop singer allows you to lose weight up to 7-9 kilograms.

Kefir, milk and cottage cheese - sour-milk companions for a diet

It is not difficult to come to the conclusion that kefir can be combined with milk and cottage cheese for dietary purposes. Kefir milk diet can be poorly tolerated by adults, so it should be short-term. Contraindicated in case of lactose intolerance. With this diet, you should stock up on kefir, milk and other low-fat fermented milk products, dividing them into 6-7 servings per day. In 3 days of the diet, you can get rid of 3-5 kilograms.

Milk does not contain as much protein as cottage cheese, which, like milk, is able to provide the body with calcium. The kefir-protein diet should also be designed for a short period of time due to significant damage to the body and powerful effect. For one day, you will need 500 g of cottage cheese and 1. 5 liters of kefir, which should be divided into 5-7 doses. Don't forget to drink water throughout the day. This diet eliminates excess fluid, removes swelling, but is absolutely not suitable for sick kidneys.