Favorite diet - advantages and disadvantages

Many women, in pursuit of the ideal weight, use different methods to deal with excess weight. Some people perform various sports to tighten their figure, while some adhere to different types of diets and choose only healthy food.

The favorite diet is the choice of most modern women.

Characteristics of the diet

The main secret of this method of weight loss is a sparing diet. With such a diet you do not need to starve, you can eat everything, but all foods must be separated. The diet should be alternated - one day the food should consist of nutritious foods, the next day it is better to eat low-calorie foods.

Basic principles of the diet:

1. Normalization of intestinal function.
2. Reducing the volume of the stomach. During such a diet, the volume of the stomach decreases. Thanks to this, the feeling of satiety will come much earlier and you can easily switch to healthy foods.
3. You must eat separately. It is best to eat separately - a certain food every day. For example, on Monday there are only fruits, on Tuesday only vegetables, on Wednesday only soups, etc.
4. Drinking plenty of fluids. Drink plenty of fluids. The liquid helps to quickly remove fat from the body.
5. Load limitation. Many doctors recommend that you give up exercise with this method of weight loss, especially on drinking days. Otherwise, overload can cause serious health problems.

Advantages and disadvantages

If you follow all the recommendations of the right diet, then you can achieve good results.

The main advantages of the diet:

1. Significant weight loss in a short time. About 800-1000 grams can be discarded in one day. You can lose up to 7 kg in one week.
2. Cleansing the body of harmful substances, toxins.
3. Significant reduction in the size of the stomach.
4. Maintaining the necessary strength for a normal life. Although the diet is quite low in calories, it contains all the substances needed for recovery. However, you should not do excessive physical activity.
5. Availability. This diet does not require specific knowledge of nutrition. Any woman can use this method.
6. Cheapness.

The menu does not require expensive products. All foods included in the diet are quite cheap.

Disadvantages:

1. Great overload of the body. Food with such weight loss is quite scarce. If it does not contain the necessary vitamins, it can seriously damage your health. That's why you need to carefully compose the menu for each day.
2. Disruption of metabolic processes. For this reason, it is not recommended to sit on this diet for those who suffer from constipation. It is better to clean the intestines of harmful substances in advance.
3. Recover the lost pounds.

If you do not follow all the requirements and rules, then the lost weight can come back again.

Entering the diet

The correct entry should be as follows:

1. Training. First you need to psychologically adjust yourself and your whole body to lose weight. It is very important not to harm your health.
2. Body cleansing. It is recommended to clean the intestines of harmful substances before losing weight.
3. Diet. You need to compile the menu in advance. Food should be healthy and nutritious.

For seven days before the diet you should refrain from excesses. It is necessary to exclude fried, flour, sweet, fatty foods.

Menu

Menu for seven days:

Monday (drinking)

1. Breakfast: a cup of black tea and a cup of low-fat yogurt or yogurt.
2. Lunch: a plate of broth from unsalted chicken fillet. Sprinkle with dill or parsley if desired.
3. Afternoon snack: a glass of low-fat yogurt.
4. Dinner: a glass of low-fat milk.

Tuesday (vegetables)

1. Breakfast: two small tomatoes.
2. Lunch: salad of chopped cabbage and fresh cucumbers. You can season it with olive oil or lemon juice.
3. Afternoon snack: two small fresh cucumbers.
4. Dinner: vegetable salad with fresh cucumbers, peppers and parsley. Season with a mixture of lemon juice and olive oil.

Wednesday (drinking)

1. Breakfast: a cup of unsweetened black tea and a cup of low-fat milk.
2. Breakfast: a glass of low-fat milk.
3. Lunch: a plate of unsalted chicken broth soup.
4. Afternoon snack: a glass of skim kefir.
5. Dinner: a cup of black tea or herbal tea.

Thursday (fruit)

1. Breakfast: two small oranges or one large.
2. Breakfast: one grapefruit.
3. Lunch: fruit salad of kiwi, apple and orange, seasoned with lemon juice.
4. Afternoon snack: one big pear.
5. Dinner: a glass of skim milk.

Friday (protein)

1. Breakfast: a few boiled eggs.
2. Breakfast: lean fish, boiled (200 grams).
3. Lunch: a piece of boiled chicken fillet (200 grams).
4. Afternoon snack: Cottage cheese mixed with a spoonful of low-fat yogurt.
5. Dinner: 100 grams of skim cheese.

Saturday (drinking)

1. Breakfast: a cup of strong black tea and a cup of kefir.
2. Breakfast: a glass of grapefruit juice.
3. Lunch: no salty chicken soup.
4. Afternoon snack: a glass of kefir or fermented baked milk.
5. Dinner: a glass of warm low-fat milk.

Sunday (closing day)

1. Breakfast: a few boiled eggs, a cup of tea without sugar or herbal decoction.
2. Snack: a big apple.
3. Lunch: a bowl of soup with vegetables and barley.
4. Afternoon snack: one orange.
5. Dinner: vegetable salad dressed with olive oil. You can add a little salt.

Menu with a strict diet for seven days

1. The first two days are considered drinking. During this period you should drink as much kefir and drinking water as possible. About a day you should drink one and a half liters of kefir;
2. On the third day you can eat only apples. Apples can be eaten clean or baked. It is recommended to eat up to two kilograms of apples a day. You should also drink as much water as possible;
3. The next three days are considered protein. At this time it is best to eat chicken. It is better to eat it boiled without salt and spices. You should also drink plenty of water;
4. The seventh day is the last. On the last day it is recommended to drink dry wine, no more than one bottle. You can add water or ice to the wine. You can have breakfast with hard skim cheese.

Menu for 12 days:

1. First stage. The first three days. It is considered drinking. During this period you should drink up to 1, 5 liters of kefir and the same amount of water. You cannot drink other beverages during this period.
2. Second phase. Second three days. At this stage, only fruit should be consumed. It is best to eat only apples. Apples can be consumed in any quantity. They can be mashed, baked in the oven or squeezed from juice. During this period you should drink as much water as possible.
3. Third stage. Third three days. These days you should eat only protein foods. From the food you can eat chicken. It can be baked, fried without oil or boiled. You should also drink as much fluid as possible during this period.
4. Stage four. Fourth three days. These days are considered alcoholic. At the last stage it is necessary to drink no more than one bottle of dry wine per day. Also, along with wine, it is recommended to eat skim hard cheese - 200 grams per day.

It is very important to strictly adhere to the diet, not to violate it and to eat only the same type of products for a certain period. Only with the right approach can you achieve good results.

Advices:

1. With twelve days of weight loss you can perform small physical activities. For example, walking as much as possible or swimming in the pool.
2. With seven days of weight loss, it is not recommended to do sports, because it will overload the body and health problems can occur.
3. During the fruit days it is best to cut fruits that can cause allergic reactions.
4. During the protein days you should eat fish or meat of lean varieties.

Getting out of the diet

The correct outcome consists of the following principles:

1. In the next month after the diet it is advisable to exclude flour, sweet, fatty foods.
2. About a week after the diet you should follow the menu from the last stage of weight loss. You can also add chicken, boiled lean fish and eggs to the menu.
3. In the future, you should eat healthy and low-calorie foods.

Weight loss results

The results of this weight loss method are quite good. If you follow all the requirements and rules correctly, then you can lose up to 10 kilograms during the whole period.

Weight loss reviews

This weight loss is quite popular among women. You can find a lot of reviews in this regard.

In addition, they are all diverse:

1. Review # 1, female, 30 years old. "In 4 days of this diet I lost 3 kilograms, that's not enough. I think I'll sit on it for another week, maybe the results will improve. They write correctly on the Internet, it is necessary to strictly follow the requirements of proper nutrition, only then can tangible results be achieved. "
2. Review # 2, female, 32 years old. "I have been on this diet for a week and I am very happy with the result, I lost 7 kilograms. My stomach became flat and my condition improved. I really like her. The only downside is that you get very tired and therefore cannot exercise. "
3. Review # 3, female, 30 years old. "For the whole period I lost only 3 kilograms and that is very little. I'm thinking of starting over. My weight before losing weight was 79 kg, now it is 75, 5. Of course, it is very difficult to get used to such a diet. For some reason, my special weight loss happened right on protein days. Now I want to start losing weight again, only now I will alternate days - 2 chicken / 2 vegetables ".

According to reviews, it can be concluded that such a diet is effective, but various factors affect it. First of all, the characteristics of the organism itself.

Contraindications

The main contraindications for weight loss in this way:

1. Gastritis.
2. Colitis.
3. Kidney and liver diseases.
4. Heart disease.
5. Vascular problems.
6. Digestive disorders.
7. Tendency to overeat.
8. Pregnancy and lactation.

Blitz tips

1. Eat only natural foods high in vitamins.
2. Control your weight, it is best to start a notebook and write down the results obtained there.
3. Prepare your body for such a diet. Psychologically adjust, set a goal and persistently go to it.
4. Do not relax after a diet. Remember to keep your body in top shape. Do not eat harmful foods.