About 200 years ago, in the 19th and early 20th centuries, obesity was all the rage and women were not at all interested in diets. The ideal of beauty was voluminous thighs, folds on the stomach and lush breasts. Times change, and with them the idea of an ideal figure. The modern standard of beauty has become a thin waist, flat stomach and athletic leanness.
Not only medical advances in the field of weight control, but also the successful development of nutritional systems by nutritionists come to the aid of women of the 21st century. Many diet courses require not only emotional and energy costs, but often also material costs. A diet for lazy people requires a minimum of effort, basic organization and no additional costs. This weight loss option is ideal for business women and housewives who are often limited in time.
The essence of the diet for lazy people
The human body is approximately 80% water. Simple drinking water without gas is the basis of the "lazy" diet. The point is that you can eat whatever you want, but do not forget to drink 1-2 glasses of water half an hour to an hour before eating. Note! The water must be normal, still, at room temperature.
The secret is simple - water, filling the stomach, causes a false feeling of satiety. The first signal of satiety reaches the brain within 20 minutes after the start of the meal, so you will eat less than usual. In addition, part of the stomach is already occupied by water, and there is simply not enough room in it for a full portion of the usual size. And the best thing is that water is a completely calorie-free product!
A person often confuses the feeling of hunger with thirst, so a rule like drinking a glass of water will free you from the illusion of hunger and help you know if you are really hungry.
In one month on a "water" diet, you lose from 5 to 11 kilograms of weight. Naturally, diet results will vary depending on your body composition and eating habits. The results of the lazy diet will be obviously more impressive if you eliminate or at least reduce the amount of sweets, flour and salt from your diet and give preference to vegetables, fruits and healthier foods.
How much water should you drink a day?30 ml. per 1 kg of weight - this is the correct formula. Yes, 2 liters a day is true, but for an average girl of 65-66 kg. So drink water properly!
Rules for a lazy diet
Eating without rules is a daily satisfaction of vital needs, therefore, in order for nutrition to contribute to weight loss, rules are still necessary. The Lazy Diet also includes them. By following them, you can achieve impressive results.
- Drink 1 glass (200 ml) of water 30 minutes before each snack. Before a hearty lunch or dinner, this period increases to an hour or two, and the amount of liquid increases to 2 glasses. Such a break is necessary so that part of the water is properly absorbed and the body begins to use up part of the fat reserves that you have not yet had time to replenish with food.
- You should not wash your food and after eating refrain from drinking for another 2 hours. The effect of losing weight when following this rule can be explained by the specifics of digestion. Liquid food reaches the stomach faster than solid food. The digestion time of liquid and solid food is also different. This is also related to the absorption of calories, as well as the time of their "transformation" into fat cells.
- The diet will only benefit if you drink water in small sips, like hot tea, and not in one gulp. The secret of losing weight lies in the fact that water enters the body dosed, in small portions. When a large amount of water fills the stomach, apart from weight, you should not expect any other effect.
As already mentioned, water is the main and most important component of the body. If a person can live without food, only with water, for about a month, then without water he cannot last even a week. And within 10 days, the body is almost completely dehydrated. Therefore, you should not only drink water, but also drink it properly. In this way, you can get rid not only of excess weight, but also of many other problems, for example, insomnia. And if you make it a rule to drink a glass of water half an hour before going to bed, you can reduce the risk of stroke several times.
Useful recommendations!
Despite the fact that there are no gastronomic prohibitions in the diet for lazy people, it is still recommended to reduce the consumption of sweets, baked goods and baked goods. This will accelerate the achievement of the desired effect and help maintain weight after returning to a normal diet. Reducing the amount of smoked meat and semi-finished products will definitely improve your well-being and help the body to return to normal functioning.
Fast foods, although they are not subject to prohibition, still their complete elimination from the diet will only add health and bring the cherished numbers on the scale closer.
Diet preparation is the key to success
The key to the success of any diet is preparation. Before you put your body through any tests, it must be prepared, as any change in diet is stressful. Fortunately, the "lazy" diet is the least traumatic in terms of changes, so preparation will not be difficult.
3-4 days before the planned start of the dietstart cleansing your bodyfrom waste and toxins, a slight increase in the amount of fluid consumed. Replace tea and coffee with cleansing herbal teas, include whole grain bread in your diet (its calorie content is lower than other types of baked goods) and fresh vegetables rich in fiber. And don't forget to start taking vitamins.
Perhaps you have your own body cleansing schemes at home, use them. The main thing is not to overdo it!
Advantages and disadvantages of the diet
Professionals:
- An undoubted advantage of the diet for lazy people is the absence of food prohibitions.
- The weight comes off pretty quickly. Those who lose weight using this system note a weight loss of 5 to 8-11 kilograms in 3 weeks. A fantastic result considering you eat whatever you want.
- According to the reviews of those who lose weight, the diet is easily tolerated, since there is no feeling of hunger and severe psychological pressure due to the fact that you are not on a diet.
- Cleansing the body, but there is a slippery slope related to what you eat. However, if your eating habits still include fast food, fatty and fried foods, then you should not expect great results.
cons:
- Sticking to a water intake schedule will be difficult if you suffer from a lack of organization.
- The duration of the diet should not exceed 3 weeks, as there is a high risk of washing useful trace elements, such as calcium, from the body. Therefore, vitamin and mineral complexes will help to keep the body in good shape.
- Difficulty also exists for those who consume little liquid during the day, since the amount of water they drink per day should be at least 2 liters.
Once again about the water
Although water is the source of life, we must not forget that moderation is necessary in everything. The body's daily need for water is about 2 liters. Violation of the water balance in any direction can adversely affect health. In this way, the lack of vital moisture significantly affects the metabolism: the condition of the skin deteriorates, its elasticity decreases and the risk of cracking increases.
Excessive fluid intake often causes puffiness, bags under the eyes and kidney problems. In addition, large amounts of water drunk in one breath promote the washing of calcium from the body, and also prevent the absorption of useful substances and their absorption into the blood.
According to the reviews of those who lose weight, you should not overdo it with water at night so that there is no swelling in the morning.
Contraindications for a "lazy" diet
Such a diet is not recommended for everyone who is busy and lazy, but only for those who do not have problems with the kidneys and excretory system, for those with hypertension. It is worth consulting a specialist, perhaps the solution will be the maximum allowed volume of liquid, distributed evenly throughout the day and adjusted in accordance with your diet.
Another nuance concerns the duration and frequency of the diet. Here everything is purely individual. Experts recommend stopping 1. 5-2 kilograms before your ideal long-term weight. If the ideal is not achieved, take a break for a few months. In any case, to avoid problems with swelling and calcium washing, do not use the lazy diet for more than 3 weeks. You can repeat it after 2-3 months.